If you are exposed to air pollution for the long term, you will experience a lot of symptoms. If you want to protect yourself against the harmful effects of pollutants in the air, we suggest that you follow a few simple methods. In this article, we are going to talk about those simple methods. Read on to find out more.
1. Put on Face Masks
Although they look weird, face masks are quite common these days. People wear them to protect themselves against pollution and the virus known as coronavirus. However, according to experts, surgical masks are useless as they have leakage around the sides.
As far as other anti-pollution masks are concerned, they are more air-tight but cannot filter gases. For example, they cannot block nitrogen dioxide. But if the seal is tight enough, you will have to struggle to breathe.
2. Use an Extractor Fan
As far as indoor air pollution is concerned, your kitchen is one of the primary sources. If you want to deal with this problem, we suggest that you consider installing extractor fans. They are the best solution to deal with air pollution coming from your kitchen.
As long as your kitchen gases are getting out through the chimney, you will be on the safe side. Generally, the flames from your kitchen stove generate nitrogen dioxide, which is bad for your health.
3. Go for Personal Air Purifiers
You can find personal air purifiers in different sizes. The small units are the size of a cup, while the commercial ones are the size of a drum. If you have a small room or house, you can get a few smaller units to purify your indoor air. These units are big enough to filter the volume of air in your room. So, you can invest in these units to reap all the benefits.
So, just make sure that the personal air purifier contains HEPA filters as they are more effective when it comes to purifying your indoor air.
However, if you have a spacious house, you should be willing to spend a bit more money and go for a bigger air purifier. Although these units are quite effective when it comes to eliminating air pollutants, know that they can cost a great deal of money. Plus, they make a lot of noise and consume a lot of power. So, you should keep this in mind when making this type of purchase.
4. In-Car Filter Systems
If you drive a car, you will be amazed to know how effective your car filters actually are. Since your car is a small sealed box, the filters inside your car can do a great job of filtering the air you breathe. These filters have a tough job to do.
As time goes by, the performance of these units comes down. Therefore, you may want to replace the filters every six months if possible.
Long story short, you can use these methods if you want to protect yourself against air pollutants and be on the safe side at all times.